: Episode 1112 – This Saturday, we are bringing back a show featuring Ivor Cummins. Ivor and Vinnie talk his popular YouTube video Cholesterol Conundrum and 10 things that will transform your health. He also explains how his background as an engineering problem-solver helped him heal his body.
TRANSFORM YOUR HEALTH
Ivor Cummings is an engineer who experienced health problems and wanted to do something about it
Read over 200 reports having to do with cholesterol
Realized we misunderstood carbs, fat, metabolism completely
Check out his vid below!
You need really good tests to see how healthy you really are
You can look okay on the outside, but have a problem inside
Calcification test is a good one
Arterial age, how much disease is in you
Some tips to transform your health:
Eliminate refined carbs and sugars
You can’t have a few
Eliminate process foods
Eliminate bad vegetable oils
Eat healthy fat
Lamb, fish, avocados
Fasting is great for many people! (Jason Fung)
Don’t use it like dietary trickery
Make sure you get enough protein!
Try and get a lot of sleep
It’s tough, but it really does make the difference
