Episode 2009 – On this Monday show, Anna Vocino and Vinnie Tortorich talk New Year’s resolutions, building a boat, keeping up the hard work, building habits, and more.
NEW YEAR’S RESOLUTIONS
- Happy New Year! This is the first Monday of the New Year — time to commit to your resolutions, no more excuses.
- For Vinnie, resolutions are about giving up something or doing something positive for his health.
- Vinnie’s resolution is to commit to a project.
- He thought about building a Porsche, but now it’s looking like making a kayak.
- He wants to be able to say “I made this.”
- He thought about building a Porsche, but now it’s looking like making a kayak.
- It was important for Vinnie to do something new for his resolution this year.
- Anna loves the book called Your Best Year Yet to look for resolutions.
- You write down your successes and triumphs as well as your failures, what went wrong, and what you learned from it from the previous year.
- It helps you determine where your strengths and weaknesses are.Â
- Then, pick three paradigms. You might be able to work on patterns.
- Make your resolution about your health, if you see fit!
BUILDING HABITS
- Most resolutions end in January.
- So, make sure your goal or resolution is attainable.
- And understanding setting the goal or resolution is not enough on its own to establish a habit.
- You can do this — make sure you’re really mentally committing for the whole year.
