Episode 2333 – On this Friday’s show Vinnie Tortorich speaks with natural bodybuilder Robert Sikes and they discuss the good and the bad of bodybuilding, what it takes to be “keto savage,” and more.
WHAT IT TAKES
- Vinnie welcomes natural bodybuilder Robert Sikes back; Robert is the host of the Keto Savage podcast.Â
- Vinnie explains his experience growing up around a gym and shares some of the early bodybuilders he admired. (2:00)
- Robert is a natural bodybuilder, which means he hasn’t used steroids. (7:15)
- He used to do the usual traditional diet for bulking up for bodybuilding (high carb, high protein, low fat).
- But he then shares the behind-the-scenes of that lifestyle.
- Vinnie shares his experience from being around bodybuilders at the gym.
- Robert agrees that is more often an unhealthy sport, rather than a healthy one.
- Robert explains why he never took the steroid route. (13:15)
- He also shares some of his methods to build muscle and get ripped. (18:00)Â
- Robert is the host of the “Keto Savage” podcast, his website is ketosavage.com, and he has a book “Ketogenic Bodybuilding“.
- Vinnie asks Robert about his approach to food and the ketogenic diet. (25:00)
- Robert has developed his own food product to get in more protein, “Keto Brick.”
- He gives a further breakdown of his daily food intake.
- Robert’s goal is to be the “leanest man on the planet” during his competition season.
- ALSO: Listen for the special May 2023 promo code for NSNG® Foods!
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