Episode 2794 – Vinnie Tortorich and Chris Shaffer discuss relationships and healthy lifestyles, what is fibermaxxing, and more.
What is Fibermaxxing ?
- Relationship issues and the Pina Colada song. (3:00)
- Couples can have issues when each person doesn’t treat their health the same way. (10:00)
- Sometimes, family or partners can engage in sabotaging behaviors because they are uncomfortable with themselves. (14:00)
- The reality is, you can not preach to others. It will not work. You can only take care of yourself. (16:00)
- The fiber craze is back, but now it’s called “fibermaxxing.” (23:00)
- The new recommendation from some influencers is over 100 grams per day, which is not only excessive but also unnecessary.
- Colon health is important, but “maxxing” on fiber is unnecessary.
- Psyllium husk is a gimmick. (28:00)
- The current nutritional guidelines suggest 25g for women and 38g for me; as a result, they do some math. (29:00)
- Vinnie shares the story from Chris McDougall called “Born to Run.” You can buy it from Vinnie’s book club here. (40:00) https://amzn.to/48zvDtm
- Things that are good for your gut include real kombucha, kefir, plain whole-milk Greek yogurt, and fermented foods like kimchi and raw sauerkraut. (44:00)
- Vinnie and Chris discuss a recent Instagram post they made about coach Bear Bryant. (55:00)
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
- Save your receipt from wherever you preorder, you’ll need it for your bonuses!
- Physical Release Date is October 2026
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
