Andrea Anders returns for a four-peat! Numerous follow up questions about No Sugar No Grains. Don’t miss it! Books referenced: The Art and Science of Low Carbohydrate… Read On & Hear The Podcast →
Vinnie describes Beta Oxidation, Ketosis, and why drinking too much water causes Hypotremia (trust us, you don’t want that to happen).
Vinnie interviews Grant Peterson, founder of Rivendell Bicycle Works and author of Just Ride: A Radically Practical Guide to Riding Your Bike.
Vinnie recounts his jet setting trip to Biloxi with Howie Mandel and John Mendoza.
Vinnie & Anna talk to Mandy Ferrar (Caratunk Girl) and discuss 5K races and more benefits of No Sugars No Grains way of eating.
Vinnie and Anna discuss the launch of the holiday weight-gain season, fitness magazine contradictions, and even more evils of sugar.
Vinnie and Anna interview Ultracyclist record holder David Holt.