Vinnie interviews Grant Peterson, founder of Rivendell Bicycle Works and author of Just Ride: A Radically Practical Guide to Riding Your Bike.
Vinnie recounts his jet setting trip to Biloxi with Howie Mandel and John Mendoza.
Vinnie & Anna talk to Mandy Ferrar (Caratunk Girl) and discuss 5K races and more benefits of No Sugars No Grains way of eating.
Vinnie and Anna discuss the launch of the holiday weight-gain season, fitness magazine contradictions, and even more evils of sugar.
Vinnie and Anna interview Ultracyclist record holder David Holt.
Vinnie and Anna interview Matthew Fueling, a podcast listener who recently beat Hairy Cell Leukemia. Yes on Prop 37, California!
Vinnie weighs in on Lance Armstrong. Planking record holder George Hood makes an appearance. Reminder to Californians to vote YES on Prop 37.