Once upon a time about 30 years ago, I started cycling to lose weight. At one point, I got good enough to make it to my parent’s… Read On & Hear The Podcast →
James Dean, Steve McQueen, Jay Leno…Vinnie?
What could I possibly have in common with those names in the title? I guess you could make the argument that just like James Dean and Steve… Read On & Hear The Podcast →
What does Comic Con have to do with fitness?
If you ask me, Comic Con has everything to do with being fit. Let’s take a closer look at the obsession with comics. I have a girlfriend… Read On & Hear The Podcast →
The American way
When Mireille Guiliano wrote “French Women Don’t Get Fat” it reached the number-one spot on the New York Times advice bestseller list. The idea behind the book… Read On & Hear The Podcast →
Celebrities don't have any secrets
Miracle weight-loss stories are frequently splashed throughout the cottage industry of celebrity news. We put certain people on a pedestal, and look to them for advice on… Read On & Hear The Podcast →
Running……A love story.
Runners have always fascinated me. And not, at first, in a good way. When I saw men and women, of all shapes and sizes, lumbering, flailing and… Read On & Hear The Podcast →
Correct answer to " Do these jeans make me look fat?"
The other night my girlfriend ( and she knows I’m writing this-it’s ok girls!) had a complete meltdown while getting dressed to go out for dinner. Everything… Read On & Hear The Podcast →