Episode 2869: Vinnie Tortorich and Chris Shaffer discuss road trip NSNG®, doctors learning about low-carb, and a zero-resistance life.
Zero Resistance Life
- Vinnie likes to travel by car for various reasons. (2:30)
- He shares how he packs food for the trip.
- High-fat, high-protein, low-carb keeps him satisfied.
- Rant number two. (11:30)
- Vinnie has a super-busy day, but still made it to the gym.
- It was a shorter session, but he still got a workout in, and it was great!
- Even a few minutes of good exercise can help. (15:00)
- Diabetes In Control magazine is finally encouraging doctors to recommend low-carb diets for patients with T2 diabetes. (22:00)
- Fat: A documentary explores how nutritional education isn't really part of medical education.
- If you are eating NSNG®, you should be getting what you need of most nutrients, like fatty acids.
- Vinnie shares a story about learning nutrition in college. (29:00)
- When he became an ultra athlete, he bought into the common “high carb as fuel” idea.
- Scandal at the Berlin Marathon: a woman took a shortcut to the finish line so she could post on social media with the medal. (43:00)
- Vinnie strives to be honest and has thoughts on the scandal.
- Failure is a part of life and can make you stronger. (47:00)
- You can’t have a zero-resistance life.
- Get Vinnie’s e-book here: https://nsng.vinnietortorich.com/product/intro-to-nsng/
- Don’t forget to get Anna’s new book Eat Happy Cocktail Hour!
- You can order it here: https://eathappycocktailhour.com
- It's also available in Vinnie's Book Club here: https://tinyurl.com/eathappycocktail
- Eat Happy Cocktail Hour is filled with cocktails, mocktails, and appetizers, and you can pre-order right now.
- Pre-order and get bonus goodies!
- You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
- Please save your receipt from wherever you pre-order; you'll need it for your bonuses!
- The physical release date is October 13, 2026
- Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook - Anna’s products are now linked to PureVitamin Club’s website. You can also purchase them under the “Food and Snacks” section.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
Book a consultation with Vinnie for guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some clothing and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
