Episode 2089 – On this Monday episode, Anna Vocino and Vinnie Tortorich talk about getting into Spartan Racing, Zippo lighters, jumping into NSNG®, and more.
SPARTAN RACING
- Leona has gotten into Spartan racing.
- Mostly these are 5ks and 10ks. They come in varying difficulties.
- They do longer races, too, but Leona has stuck with the 5ks.
- Two of the races have had super versatile terrains.
- You have lots of obstacles along the way, including rope climbs and the like.
- Some are water obstacles, too.
- There’s also a spear throw!
- She doesn’t get a ton of time to train — she’s inconsistent with it.
- People really support each other and it’s a ton of fun.
- Set a goal and train for one!
JUMPING INTO NSNG®
- Someone recently wrote to Anna asking whether she should commit to this lifestyle now.
- She has had hormonal imbalance in the past and hasn’t been able to lose weight.
- But her life is crazy right now — her husband had cardiac failure and had surgery several weeks ago.
- Heart health comes up a lot on
- Vinnie and Anna recommend jumping full-in.
- The sooner you can start eating healthily, the better.
- If you’re already doing it, continue to do it so as not to mess with your hormones.
- This lifestyle has helped Anna and her homeostasis.
