Episode 2610 – Vinnie Tortorich and Anna Vocino give you a rundown on cardio equipment with Aerobic Equipment 101 and more.
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Aerobic Equipment 101
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- Boycotting doesn’t always work like people think it does. (3:00)
- A beer manufacturer is an example.
- People vote with their pocketbooks.
- Vinnie often gets asked what the best piece of fitness equipment to buy. (22:45)
- The answer is: the one you will use.
- Peloton was a marketing masterpiece. (25:00)
- If you get a spinner, be sure your saddle is also the right fit. (28:00)
- You can find fitness equipment that is gently used on Facebook Marketplace and online.
- A treadmill is probably the best out of the three because it is also a weight-bearing exercise.
- Echo bike or rowing machine: choose whatever you will use the most. (35:00)
- More variety can benefit you better.
- Rucksacks are great too. (38:00)
- At the gym, stair machines and treadmills are great. (40:30)
- The very best form of treadmill, however, is the big outdoors, if you can do it. Fresh air and nature are awesome! (43:00)
- Cardio is great, but you need to eat properly for it to benefit weight loss. (49:00)
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