Episode 2589 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter’s Day, how losing weight is not a destination, strength training, and more.
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Losing Weight Is Not A Destination
- Vinnie has been doing a lot of consultations and talking about getting back on the bandwagon. (2:00)
- This is about lifestyle. When you stop taking steps, you don’t go anywhere.
- Losing weight is not a destination! (11:00)
- Vinnie planned a group call for the VIP Group on New Year’s Day. (13:00)
- The next VIP group call is on “Quitter’s Day,” January 14, 2025.
- The NSNG® Group is OPEN! You can join right now. (14:00) https://vinnietortorich.com/vip/
- The VIP NSNG® Hat is exclusive to being a member of the VIP Group.
- They discuss strength training and the timing of workouts. (20:00)
- Vinnie shares what not to do and gives you the solution—take notes! (25:30)
- Anna asks about Bulgarian split squats and taking breaks. (37:00)
- Anna shares a success story from listener Karen. (48:00)
- Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00)
- Here is a link to the event: https://vinnietortorich.com/Celebrating Eat Happy Italian
- Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00)
- Don’t forget you can become a superfan and support the show! https://vinnietortorich.com/become-super-fan/
- Anna has created 700 recipes that can be found in her books, on her website, and her Substack!
Find them here: https://annavocino.com and https://annavocino.substack.com.
- Anna has created 700 recipes that can be found in her books, on her website, and her Substack!
More News
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
- “Dirty Keto” is finally available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
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The more views, the better it ranks, so please watch it again with a new friend!
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REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
