Vinnie Tortorich

Fitness Confidential Podcast


Don’t Be Afraid of Salt – Episode 2536

by Vinnie Tortorich

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Sep042024
EPISODE-2536-Don't-Be-Afraid-of-Salt

Episode 2536 – On this Wednesday show, Vinnie Tortorich and Gina Grad say don’t be afraid of salt, discuss the benefits of electrolytes, and more.

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Don’t Be Afraid of Salt

  • After some talk about music and sound systems, Gina asks about water, salt, carbs, and bloating. (5:30)
    • The salt-to-water ratio has to be correct.
    • A good electrolyte blend with proper ratios is best; however, you should also avoid fillers and flow agents.
  • When Vinnie was ultra-cycling, if he had carbs, his ankles would swell.
  • He never had any swelling issues during races when he relied only on salt, healthy fats, and water. (14:00)
  • He makes recommendations on how to take UltraSalt.
  • We blame salt for what sugar did. (18:00)
  • There’s a misconception about salt; even hospitals and doctors make poor recommendations. (25:00)
  •  
  • Dirty Keto is officially released on Amazon! (27:30) https://amzn.to/4d9agj1 
    • It’s listed under “Special Interest” with a PG-13 rating.
    • There is nothing in it to have earned a PG-13 rating—it’s family-friendly.
    • Buy or rent it, rate it, and review it!
    • Watching, rating, and giving good reviews will help him expand the documentary’s reach.

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11, 2022!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

FAT: A DOCUMENTARY (2019)

 


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