Ultra Events While Fat Adapted – Episode 1834

Episode 1834 – On this Monday show, Vinnie Tortorich and Anna Vocino talk ultra events while fat adapted, eggs and good oils, protein powders, Alex’s weight loss, Anna’s Eat Happy recipes, and more.

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ULTRA EVENTS WHILE FAT ADAPTED

• When you’re fat adapted, you can still do ultras.
• Serena will have some coffee and maybe an egg or two before a long run.
  • On the run, she’ll have olives or an Ultra Fat while going 30 miles.
• When she gets back, she’ll eat a lot!
• Some people need to eat more before they exercise; others do not.
• Take care of yourself, but you can do it low carb.

PROTEIN POWDERS

• Vinnie is not a big protein powder guy.
• It’s better to get your protein from whole foods.
• However, if you need to do a protein powder, Vinnie says egg-white or whey.
  • Make sure these are NOT flavored and do NOT have any sneaky sugars.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT