: Episode 622 – Anna Vocino and Vinnie Tortorich host this Celebrity Fitness Trainer Monday edition podcast to talk about weight training and a few other side notes.
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DANCERS
- Dancers have very little upper body strength
- Many pop stars also apply
- Vinnie has trained dancers who have had to weight train
- Especially as they age
WEIGHT TRAINING
- Fan of Vinnie wanted to know how many sets/reps to achieve a certain ‘deal’
- Wanted to know about how to add chest muscle
- Are chest flies worth it vs bench press?
- If you have a lot of time, use flies to complement bench press
- If you strictly want to add muscle meat, do bench press then incline press
- Flies are worth it if you have time to do it
- Bang for your buck comes from presses
- If you have a lot of time, use flies to complement bench press
- Are chest flies worth it vs bench press?
- Vinnie does bicep curls with 5/10/15lb weights
- He is rehabbing and doesn’t want to press it
- He will not continue once he gets back to 30/40/50lbs
- Then, he will do pull ups etc.
- Vinnie doesn’t like what curl biceps look like
- Too Mark Wahlberg for his taste
- real boobs vs. fake boobs
- Curl biceps look too done
- Too Mark Wahlberg for his taste
- Vinnie is also a fan of lat pulls
- Use a band attached to the top of your door if you don’t have anything else
- Pull down to your clavicle
- Vinnie likes a little extra tricep
- A crossfit body is a good body, but lots of people get hurt doing crossfit because of bad instruction
AMAZON WINNER OF THE WEEK
- Sandra Mason is this week’s winner
- She bought the Toddy Cold Brew Coffee Maker with extra filters
- Vinnie is a huge fan of this
- She bought the Toddy Cold Brew Coffee Maker with extra filters
- Go buy through the banner on our website and send it in an e-mail to Vinnie and we will pick a winner and send some SWAG!
