: Episode 539 – Anna Vocino and Vinnie Tortorich talk about actor bods and the fact that you gotta “use it or lose it”. Also John Lee Dumas also makes a guest appearance to discuss The Freedom Journal, entrepreneurship and podcasting on today’s Celebrity Fitness Trainer Podcast.
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PODCAST TOURS
- Vinnie has noticed when he goes on other peoples’ podcast, he can say whatever he wants and he gets ignored and the other hosts just move on
- Always interesting going on different podcasts and seeing different styles
- Anna has to go on podcasts when her new BOOK comes out!!
JOHN LEE DUMAS
- Podcaster
- Runs EntrepreneurOnFire podcast
- He had literally 0 broadcasting experience when starting his podcast
- Has podcaster for the past 1200 days straight
- “The Freedom Journal”
- For everything!! Can inspire you to reach (attainable) goals
- John is using it to get to his military body weight
- Holds you accountable everyday to achieve your goals
- Always about work ethic and consistency
- Gotta create 3 valuable consistent contents
- Made podcast, brought in good guests
- Gotta create 3 valuable consistent contents
- Had a 3-peat guest 7 times, Vinnie wants to be number 8
- Pencils of Promise
DENNIS QUAID
- 61 years old, completely ripped out
- One of Vinnie’s favorite bodies
- Scott Glenn is another one
- Not genetics because his bro does not have the same type of body
- To lose weight you have to not eat sugar or grains, but to keep muscle tone you have to use your muscles!!
- Working out keeps your skin tighter as you lose weight
- You have to eat right and also exercise
LIFE INTO LIVING
- Vinnie had a little bit of LIL in Mammoth
- Gonna go back to stricter NSNG because while he enjoyed it, he feels better stricter
