: Episode 535 – Vinnie Tortorich brings on listener Anne to discuss fruit and NSNG on this Saturday listeners’ questions edition of the Celebrity Fitness Trainer podcast.
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LISTENER ANNE
- Found Vinnie’s podcast from the Adam and Drew show (her husband heard Vinnie and relayed his message to Anne, as she used to be addicted to sugar)
- Vinnie will be back on Dr. Drew’s show soon and on Adam’s big show!
- Has read books such as Fat Chance by Lustig
- Anne wants to get lean and cut (she is already thin and beautiful)
- Marathon runner!
Fruit and NSNG
- Because Anne had a sugar addiction, she wants to be careful about eating too much fruit
- In the morning, Anne will have mixed berries with chia seeds, coconut and some almond milk and eat that with egg/vegetable dish
- For lunch Anne will have some meat and salad without fruit
- At night, Anne will have some apple and grapes with almond butter, etc.
- Anne hasn’t broken the cycle but she is close
- Her body is still using fruit to bridge the sugar gap
- She needs to break the fruit cycle then she can go back to fruit later on once the “hanger” after dinner stops
- Sugar causes our body to release grelin which makes our feelings of hunger come back
- She needs to break the fruit cycle then she can go back to fruit later on once the “hanger” after dinner stops
- Eventually, once Anne’s body becomes more fat adapted (this is not the same as in ketosis), fruit can be re-introduced without the same effects
- Her body is still using fruit to bridge the sugar gap
- Harder to become fat adapted while eating fruit
- Becoming fat adapted can take anywhere from 15-60 days
- You won’t be hangry anymore
- No pain and no pangs
- You won’t be hangry anymore
- Becoming fat adapted can take anywhere from 15-60 days
- Better to stay away from the more tropical fruits
- Berries are the best!! Lowest Glycemic Index
LACTOSE AND NSNG
- Everyone is different
- You have to test it, and if you plateau and/or gain weight while drinking milk nd eating lots of yogurt, try cutting it out and seeing what works
- You have to tweak your body to buy into ketone bodies
- Once your body figures everything out, you can re-introduce, etc.
