Vinnie Tortorich

Fitness Confidential Podcast


Avoiding Habitual Snacking

by Vinnie Tortorich

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Jan022016

: Episode 527 – Listener John Reed joins Vinnie Tortorich to discuss avoiding habitual snacking on this Saturday’s Listener-Question Edition of the Celebrity Fitness Trainer podcast.

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JOHN REED

  • Came to the impromptu fan meet up in LA with his wife from NorCal
  • He is a long haul trucker
  • John had a great constructive weekend at the meet up
    • He enjoyed it very much and he and his wife will attend the next one
  • Been on NSNG for a year
    • First 6 mos, lost 60 lbs
    • Next 6 mos, lost an additional 25 lbs

AVOIDING HABITUAL SNACKING: WHAT SHOULD YOU DO?

  • John in the beginning found it difficult not to snack when he was watching tv, or was in the truck, etc.
  • One day, Vinnie got pork rinds as his long-drive snack
    • He realized he didn’t have to eat the whole bag, and that high fat made him feel better
    • He realized raw nuts were better because you aren’t snacking the WHOLE time and they aren’t so bad for you!
  • John found if he had something to put in his hand like a cup of coffee in front of him, he wouldn’t go to the fridge to get a snack

PERSONAL PHONE CALLS

  • Reasonably priced and incredibly beneficial
  • Call Vinnie for a chat/advice/etc.

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