Vinnie Tortorich

Fitness Confidential Podcast


Type 1 Diabetes with Katie Coleman

by Vinnie Tortorich

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Dec192015

Episode 520 – Type 1 Diabetes: Katie Coleman joins Vinnie Tortorich on this Saturday episode of the Angriest Trainer podcast in which they discuss diabetes.

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KATIE COLEMAN

  • Katie is from the Bay Area (northern California, south of the bay)
  • Has type 1 diabetes
    • Rarer, autoimmune form
    • Had it since she was 11 years old
  • Has to take insulin because her body makes no insulin, but she eats a low carb, paleo diet
  • Has a food business
    • At first had a whole-grain bakery, but now she doesn’t eat grain
    • Started realizing that grain is bad for your blood sugar etc.
  • Katie’s Podcast: http://diabetesunscripted.com/
  • Katie’s Online Grain-Free Bakery: http://www.keepitrealfoodcompany.com/

TYPE 1 DIABETES

  • Type 1 can be genetic
  • Protect micro biome and eat right
  • Type 2 is (most usually) self inflicted
    • Often times reversible
    • There is genetic predisposition

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