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Metabolic Efficiency with Matthew Bach

by Vinnie Tortorich

Oct302015

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Angriest Trainer 494

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Matt Bach, Ironman champion, joins host Vinnie Tortorich to talk eating carbs and training the right way on this Angriest Trainer podcast.

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MATT BACH

  • 28 yrs old, and “so damn cute”
  • Ironman champ in Maryland
  • While he does eat carbs, he won’t use Gu’s or other straight forms of bad carbs
  • Uses UCAN

RUNNING

  • Long distance running has its own element of pain
    • Long, revolving but never as intense as short pain
  • Prefontaine made the mile sexy
  • One has to be comfortable with discomfort
  • Matt used to carbo-load even before 5ks
  • Now he completed an Ironman with under 900 calories

NICCI SCHOCK

  • Metabolically trained
  • She trains people to be less reliant on food
  • High performance results through Metabolic Efficiency
  • Lower carb, but more about the timing of carbs as opposed to no carb
  • Lots of protein and fat relative to carbs
  • Matt Bach does not bonk (feel like he needs carbs to keep going)
    • This makes him feel better afterwards

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Filed Under: Fitness, Health, NSNG®, Podcast, Recipes, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Andrea Anders, Beauty, Ben Greenfield, Business, carbs, Chi Running, cholesterol, Dean Lorey, diet, Dr. Lustig, Dr. Oz, exercise, Fitness Confidential, Gary Taubes, Holidays, Howie Mandel, Ironman, Jimmy Moore, low carb, Marathon, Matt LeBlanc, metabolic syndrome, Monsanto, No Sugar No Grains, Olive Oil, oprah, Paleo, Personal, Peter Attia, Religion, Rich Roll, Serena Scott Thomas, Starbucks, Success Stories, sugar, Triathlon, vegan, vegans, Villa Cappelli, Vitamix, weight watchers

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.