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Keeping It Fresh – Episode 2758

by Vinnie Tortorich

EPISODE-2758-Keeping-It-Fresh

Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Podcast, Rowing, Running, Videos, Walking, Weight Training Tagged With: aerobics, cardio, dan lynch, lifting weights, Periodization, plyometrics, pull days, push days, rowing, streaks, Strength Training, taking breaks, Video workouts

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