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Easy Weeknight Meals – Episode 2283

by Vinnie Tortorich

Episode 2283 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss scheduling time for your goals, easy weeknight meals, and more.

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EASY WEEKNIGHT MEALS

  • Vinnie and Anna start the show with a little motivation to make positive changes now, instead of waiting. (6:00)
    • They discuss the importance of actually scheduling your time; Vinnie uses a Day Planner book.
  • They bring “Lois” on for a few minutes to discuss a couple of items. (17:40)
  • Anna shares easy weeknight meals and Vinnie also adds his own ideas. (35:20)
    • Many people express concern with the cost of meat, especially red meat, but you can find great deals and make multiple meals.
    • Anna has tons of recipes and meal plans on her website and Substack.
    • She also talks about how many spice brands use non-NSNG® non-caking agents. (57:20)
  • They also discuss possible ideas (some real, some not) of other platforms Vinnie could use to help people, including Only Fans, Patreon, and Cameo.
    • They bring Megan, their assistant on and get her input. (1:00)
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  • The documentary launched on January 11!
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  • This is Vinnie’s third documentary in just over three years.
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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: Cameo, goal setting, Only Fans, Patreon, recipes, spices, Substack

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.