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Starting Where You’re At – Episode 2746

by Vinnie Tortorich

EPISODE-2746-Starting-Where-You're-At

Episode 2746 – Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you’re at in your fitness journey,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss, Weight Training Tagged With: attitude, Bro Science, delayed-onset muscle soreness, discipline, DOMS, gym, increasing weight, influencers, intimidated, Mark Rippetoe, progressive load, proper form, protein intake, protein requirements, Recovery, Starting Strength

Angriest Trainer 293: The Sticky Episode (Listener Q&A)

by Vinnie Tortorich

Vinnie and Anna start to chip away at the amazing listener questions posted at the Forums: How to eat when… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast Tagged With: David Holt, Ghee, Heavy Cream, Ice Chest, Luke and Cate Shanahan, Mark Rippetoe, Mark Sisson, Matterhorn, Muscle Groups, President Reagan and Weightlifting, Push Day, Rachel McLish, Rich Roll, Road Trip, Too Much Fat, Travel Eating, Vinnie Energy Shake, Ziploc and Gladware

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.