Fitness Confidential Podcast

Choices Make Your Life – Episode 2457

March 4, 2024

Episode

 

Fitness
Confidential

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Episode 2457 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss how choices make your life, how belief in yourself matters, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2457Choices Make Your LifeMar 4, 2024 · 72 min
0:001:12:28
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Choices Make Your Life

  • Vinnie is excited about the upcoming episode with Georgia Ede. (3:00)
    • Vinnie loves her and her new book sounds amazing. You can purchase it through his website link at VINNIE’S BOOK CLUB. https://amzn.to/3V48OYO
    • Her research and clinical practice have seen outstanding results with dietary changes alone.
    • Vinnie brings up a recent post by NSNG® fan Robyn Dobbins who has turned her mental health around through NSNG®.
      • Robyn is very open about her health history in hopes of helping others.
    • No one is saying that diet will help everyone, but it could make a difference in the life of someone you care about.
  • Anna shares what changes she’s felt by being NSNG®—she’s also noticed changes in her brain chemistry. (11:45)
    • Her experience with her mother was an example of poor health and made an impact on her.
    • She hopes her Eat Happy cookbooks have a positive impact.
  • They discuss the various benefits they have experienced through their lifestyles. (14:00)
    • There are things you can do for yourself that the medical community won’t always address. (22:00)
    • Make the change and be the example. (26:00)

Your Beliefs Matter

  • Prioritizing needs is essential–choices make your life!
  • When you stop learning, you start dying. (30:30)
  • Vinnie shares his cardio goals. (33:45)
  • The importance of your choices, the time you take, and your belief in yourself cannot be emphasized enough. (40:00)
    • Anna shares a story of how someone “a**holed” their way out of the entertainment industry due to their mindset. (50:00)
    • Your choices and your mindset or limited beliefs matter.
    • Everyone has to start somewhere.
  • She shares another story about a success with her voiceover work. She had an epiphany on how her positive outlook got her important voiceover work. (57:00)
  • Anna has an amazing crab cake recipe in her Eat Happy Too cookbook– find it HERE! https://amzn.to/435h2BV
  • Anna’s upcoming Eat Happy Italian book is on the way. (47:00)

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