Vinnie Tortorich

Fitness Confidential Podcast

Anna’s Homemade Dressing – Episode 2802

by Vinnie Tortorich

Episode 2802 – Vinnie Tortorich and Anna Vocino discuss packing for road trips, observations around health, all while making Anna’s homemade dressing.

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

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Anna’s Homemade Dressing

  • Anna is cooking, so head on over to YouTube to watch the magic happen! (4:00)
  • Vinnie got “called to the principal’s office” in his radio days in L.A. (6:00)
  • Anna describes what she is whipping up in the kitchen. (14:00)
    • Keep listening, and she walks through making your own dressings.
  • Vinnie chats about his road trip routine and what he eats while traveling. (16:00)
  • Anna seems to have lost a little weight; she is still NSNG and has learned what her body is doing in this phase of her life. (26:00)
  • Vinnie likes to make observations on health trends (or lack thereof). (36:30)
    • He recently visited an area where it seemed like no one walked anywhere.
    • People have become lazier, and we are headed into an “idiocricy.”
  • Anna goes over how to make a homemade dressing. (56:00) https://annavocino.substack.com/

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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Living Dairy Free And Tinkering Your Diet – Episode 1856

by Vinnie Tortorich

Episode 1856 – On this Friday show, Anna Vocino and Vinnie Tortorich talk Vinnie’s dad’s recent YouTube debut, only children, living dairy free, tinkering your diet to fit you, and more.

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ONLY CHILDREN

  • Anna is an only child. So is Tallulah!
  • Childhood as an only child is a weird thing.
  • She had to play games by herself, which was a little odd.
  • But she also gained a certain independence that served her well.
  • She learned to cook because she was on her own so much of the time.
  • Anna then attended boarding school.
  • For people plateauing, how much of something you consume depends on who you are!
  • A 30 min consult with Vinnie can help you tinker things to you.

LIVING DAIRY FREE

  • For Anna’s autoimmune disorders, she knew she had to cut out dairy.
  • She’s known since 2014, but she never really committed.
  • Dairy incites the auto immune response in her system.
  • In January, she went fully dairy free.
  • This is good, because she’s getting over her over-reliance on dairy.
    • When she went NSNG®, she really leaned on dairy.
  • Cutting out dairy is also a great thing to try when you are plateauing.
  • Her newer cookbook has more dairy free recipes!

SEED OILS

  • Seed oils are very bad for you.
  • They are super processed.
  • Try to avoid them!
  • Seeds, however, are okay.
  • Sesame seeds, sunflower seeds, etc. make a good snack — but eat them in moderation.
  • If you use something like sesame oil, only use a few drops.

VEGAN DOCTORS

  • Vinnie tried to find a vegan doctor to record for the upcoming movie.
  • However, most weren’t ready to cut through the BS.
  • Unfortunately, then, he doesn’t have anyone during this film, even though he knows some sane vegan doctors are out there.

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FAT DOC 1 IS ALSO OUT