Episode 1856 – On this Friday show, Anna Vocino and Vinnie Tortorich talk Vinnie’s dad’s recent YouTube debut, only children, living dairy free, tinkering your diet to fit you, and more.
ONLY CHILDREN
- Anna is an only child. So is Tallulah!
- Childhood as an only child is a weird thing.
- She had to play games by herself, which was a little odd.
- But she also gained a certain independence that served her well.
- She learned to cook because she was on her own so much of the time.
- Anna then attended boarding school.
- For people plateauing, how much of something you consume depends on who you are!
- A 30 min consult with Vinnie can help you tinker things to you.
LIVING DAIRY FREE
- For Anna’s autoimmune disorders, she knew she had to cut out dairy.
- She’s known since 2014, but she never really committed.
- Dairy incites the auto immune response in her system.
- In January, she went fully dairy free.
- This is good, because she’s getting over her over-reliance on dairy.
- When she went NSNG®, she really leaned on dairy.
- Cutting out dairy is also a great thing to try when you are plateauing.
- Her newer cookbook has more dairy free recipes!
SEED OILS
- Seed oils are very bad for you.
- They are super processed.
- Try to avoid them!
- Seeds, however, are okay.
- Sesame seeds, sunflower seeds, etc. make a good snack — but eat them in moderation.
- If you use something like sesame oil, only use a few drops.
VEGAN DOCTORS
- Vinnie tried to find a vegan doctor to record for the upcoming movie.
- However, most weren’t ready to cut through the BS.
- Unfortunately, then, he doesn’t have anyone during this film, even though he knows some sane vegan doctors are out there.
WATCH THIS EPISODE ON YOUTUBE
[the_ad id=”17480″]
PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH! Â
