Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.
Episode 1856 – On this Friday show, Anna Vocino and Vinnie Tortorich talk Vinnie’s dad’s recent YouTube debut, only children, living dairy free, tinkering your diet to fit you, and more.
PLEASE SUPPORT OUR SPONSORS
- Anna is an only child. So is Tallulah!
- Childhood as an only child is a weird thing.
- She had to play games by herself, which was a little odd.
- But she also gained a certain independence that served her well.
- She learned to cook because she was on her own so much of the time.
- Anna then attended boarding school.
- For people plateauing, how much of something you consume depends on who you are!
- A 30 min consult with Vinnie can help you tinker things to you.
LIVING DAIRY FREE
- For Anna’s autoimmune disorders, she knew she had to cut out dairy.
- She’s known since 2014, but she never really committed.
- Dairy incites the auto immune response in her system.
- In January, she went fully dairy free.
- This is good, because she’s getting over her over-reliance on dairy.
- When she went NSNG®, she really leaned on dairy.
- Cutting out dairy is also a great thing to try when you are plateauing.
- Her newer cookbook has more dairy free recipes!
- Seed oils are very bad for you.
- They are super processed.
- Try to avoid them!
- Seeds, however, are okay.
- Sesame seeds, sunflower seeds, etc. make a good snack — but eat them in moderation.
- If you use something like sesame oil, only use a few drops.
- Vinnie tried to find a vegan doctor to record for the upcoming movie.
- However, most weren’t ready to cut through the BS.
- Unfortunately, then, he doesn’t have anyone during this film, even though he knows some sane vegan doctors are out there.
WATCH THIS EPISODE ON YOUTUBE
FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON
- Please also share it with family and friends!
- Buy it and watch it now on iTunes to get it to the top of the charts.
PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
FAT DOC 1 IS ALSO OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Available for both rental and purchase.
- Here is the link to the iTunes page
- Go watch it now!