Redefining A Plateau – Episode 2517

Episode 2517 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss redefining a plateau, how there is always movement, accountability, and more.

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Redefining A Plateau

• Vinnie has been adding exercise videos to the VIP group. (4:30)
  • If you want to join the group, you can put your name on the waitlist at https://vinnietortorich.com/vip.
• Vinnie doesn’t believe in “the plateau” because you are always moving, either forward or backwards. (9:30)
• We are always learning something; we as humans are never truly stagnant.
• Vinnie went to his own VIP group to motivate others, because he wanted to get moving even after going through chemo.
• They discuss what they hear from listeners concerning being in a “plateau.” (23:00)
• According to some studies, Americans gain the most weight in the latter half of the year.
  • There are so many holidays that are centered around food and candy. (24:30)
• Vinnie recounts a conversation he had with Adam Carolla about Adam’s “plateau.” (26:30)
  • Actions have a direct result; acknowledge what is truly going on. (30:30)
• The VIP group was, in part, started because of various people Vinnie has taken a personal interest in (35:00)
  • All of them were having trouble, but are back on track.

Accountability Is Your Friend

• Anna loves to read things that push her beliefs beyond what she thinks is possible. (39:00)
  • Sometimes it takes a daily check-in with yourself to keep your choices conscious.
• With NSNG^® you don’t have to track any food to be successful; however, some people may need to keep themselves accountable.
• They compare it to keeping track of your bank account. (41:00)
  • You have to be aware and not be careless with your money.
• Vinnie even consults with others in various aspects of his life to excel. (46:00)
• Anna is shopping for TRX equipment and they go through some available options. (53:00)
  • Vinnie believes the off-brands can be as good as TRX brand.
• annavocino.substack.com is her blogging platform. The platform allows her to post a larger variety of content and gives access to new recipes not available elsewhere.

All Things NSNG^®

• Vinnie is still having issues with Amazon making “Dirty Keto” available.
  • At the time of this recording, Vinnie’s new documentary “Dirty Keto” was supposed to be released; however, it has hit a delay.
  • You can go to Vinnie’s website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. https://vinnietortorich.com/dirtyketo/

• Eat Happy Italian, Anna’s next cookbook, is available for pre-order! 
  • You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. 
  • You can preorder it from Vinnie’s Book Club. https://amzn.to/3ucIXm
• Anna’s beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00)https://annavocino.substack.com/
• Eat Happy Kitchen has a promo going on through July 31, 2024.
  • Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. https://eathappykitchen.com/

• There’s a new NSNG® Foods promo code you can use!
  • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!