BEST OF: Setting an Example with Dr. Tro Kalayjian – Episode 1982

Episode 1982 – On this ‘Best Of,’ we feature next week’s 1-on-1 guest, Tro Kalayjian, DO.  He joins Vinnie to talk being overweight and losing weight as a medical professional, setting an example for your patients, fasting and exercise, and more!

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SETTING AN EXAMPLE

• Tro is a Doctor of Osteopathy.
  • He has been on the show before here
    • Hunger and Satiety with Dr. Tro Kalayjian – Episode 997
      • https://vinnietortorich.com/2018/02/hunger-satiety-dr-tro-kalayjian-episode-997/
• Tro used to have to tell people to lose weight.
  • He, however, was 350 lbs himself at around 5’11”.
    • Now he is around 195 lbs.
• He’s also now a runner, and he does some fasting.
  • He finished 5th recently in a 5k!
• His wife really encouraged him to lose weight via low carb.
  • She said that he was going to die and leave her with their kids.
• Tro has specialties in obesity, diabetes, nutrition.
• He recognizes that the whole food part of Game Changers is real, but the plant based part is messy (at best) science.
• He feels that setting an example for his patients is incredibly important.
• Tro also strongly believes in fasted exercise, though it is less important than diet itself.

NUTRITION EDUCATION

• Tro did med school, 3 years of training for internal medicine.
• In the whole of med school, they maybe spent a week on nutrition education while learning other things.
• The nutrition consultations that he did give, he’d say “cut sugar and fat, go see a nutritionist,” and that was it.
• If a doctor with the best, very extensive, education can’t figure out why HE is fat, that’s a problem.
• Most of his people start with a dirty keto approach.
  • He doesn’t think this is the best, but if it helps them, then okay!
• He’ll teach people how to intermittently fast.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT