Proper Protein – Episode 1983

Episode 1983 – On this Sunday School episode, the lovely Gina Grad joins Vinnie to talk Vinnie’s book Fitness Confidential, keeping cancer away, proper protein, electrolytes,  and more.

Listen · Episode 1983Proper ProteinNov 28, 2021 · 34 min

0:0033:39

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KEEPING CANCER AWAY

• Vinnie’s book, Fitness Confidential, documents his journey with cancer.
• He started eating low carb to keep the cancer away.
• Other cancer survivors have sworn by keto diets to stay in remission and stay healthy.
  • Bryan Bishop is one of these folks.
    • https://vinnietortorich.com/2019/08/keto-cancer-bryan-bishop-episode-1386/

ELECTROLYTES

• Electrolytes keep your body in good shape when you’re running or doing other aerobic activity.
• It’s like a lubricant to keep your run smooth, in a way.
• Andy (Gina’s husband) used a lot of Vinnie’s Ultra Salt when he ran the LA marathon.
  • Without training much, he ran it in around 4.5 hours!

PROPER PROTEIN

• You need certain amino acids that you get from protein.
• Animal protein is by far the best.
• You could also try whey protein or egg protein, but it is not the same.
• Things like pea protein are not good substitutes.
• This is why veganism is so difficult to do healthily long-term.
• Vinnie covers some of this in his new documentary.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!