Episode 1981 – On this special Black Friday show, Anna Vocino and Vinnie Tortorich talk holiday foods, getting back on track, the munchies, and more.
BLACK FRIDAY
- This is the beginning of every company trying to make it for the year.
- Take advantage of sweet deals — or spend time with your family at home and order online.
- Serena does the Christmas shopping during this time.
- Vinnie frets and overspends; Serena knows what to do!
HOLIDAY FOODS
- We understand many of you will eat something carby or sweet over the holidays.
- That’s okay, but get right back on the wagon.
- Don’t tell yourself, “well, I’ll just wait until after the Christmas party.”
- If you have leftovers, eat them quickly or send your guests home with these foods.
- We’re never more brilliant than when we’re justifying bad behavior — so try to be very aware of this over the next month.
- Don’t even allow the single rationalization to take place.
- Also, if you feel yourself looking for a little snack, realize your hormones may be messed up or you might have over-imbibed.Â
- Have something fatty and get back on track.
[the_ad id=”17480″]
PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH! Â
