
Episode 2731 – Vinnie Tortorich and Chris Shaffer discuss the evolution of beliefs, what we tell ourselves, junk food trends, and more.
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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast
What We Tell Ourselves
- Note: There is a discussion around Santa and beliefs—if you have little ones around while listening, we encourage listener discretion.
- The origin of the “Daisy Dukes” and the show Dukes of Hazard. (3:00)
- They discuss how information about topics like climate change has changed, and that we are always learning.
- Vinnie relates the belief in Santa to the belief in what is possible. (13:00)
- We tell ourselves things we want to be true, so we can get what we want. (16:30)
- Oral semiglutide’s effects are supposed to be as effective as the injection, but there are still side effects. (21:00)
- “The Decaf study.” They discuss decaf and caffeinated coffee and whether it is harmful enough.
- Taco Bell has its own soda flavor, Baja Blast. (28:00)
- They just launched their own pie based on the same flavor.
- People think they can get away with one thing if they believe they are compensating elsewhere, but that doesn’t always work that way.
- CICO, or taking a GLP-1, is an example of this; people will indulge, thinking that the running or the GLP-1 will take care of the fallout. (36:00)
- The FDA is lifting black box warnings from women’s estrodiol packaging. (51:00)
- This allows women options that they didn’t think were possible before to treat perimenopause and menopausal symptoms.
Our Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase.
- Don’t forget to sign up for the NSNG VIP group. Vinnie’s video workouts will be free to all members! (1:05:00)
- You can get on the wait list –https://vinnietortorich.com/vip/
- Also, you’ll want to join as soon as it opens, because once it closes again, it will be closed indefinitely.
- You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
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Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!
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REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

