Episode 2693 – Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around school lunches, salt intake, leg strength, and more.
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Lunches and Leg Strength
- Today’s episode is a Call-in show, but first, Vinnie addresses the recent tragic shooting at a Catholic parish in Minnesota.
- Listener discretion is advised if you have children present. (2:00)
- PSA: If you feel like you are depressed or are struggling, please reach out to get professional help! (3:00)
- The first guest is Ty. (5:00)
- Vinnie and Ty chat about video gaming and getting into fitness. (8:00)
- Ty has also been a fitness trainer as well.
- He works in a school, and he and Vinnie discuss school lunches. (16:00)
- The contents are typically high in grains and starches.
- Make your kid’s lunch a priority and send them to school with a homemade lunch; better yet, have them learn to make their own.
- Maranda is the next guest. (31:00)
- She admits to having a sugar addiction. (35:00)
- Even fruit used to amplify cravings.
- Her next question has to do with salt and how much to have. (39:30)
- Her third question is about leg strength exercises, especially for her hamstrings. (44:00)
- Vinnie gives her suggestions: variations on squats, leg press, lunges, Nordic curls, and Bulgarian split squats.
- She admits to having a sugar addiction. (35:00)
If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
More News
- If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
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PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
