Episode 2556 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss enjoying the season with the help of this NSNG® Holiday 101 episode, how to handle temptations, and more.
PLEASE SUPPORT OUR SPONSORS
YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast
The Purpose of NSNG®
- Vinnie wants to clarify NSNG for newbies. (2:00)
- The point of NSNG and other low-carb lifestyles is to keep insulin at a healthy level.
- They should correct several metabolic issues, from weight loss to diabetes.
- Anna clarifies why she has desserts in her cookbook. (5:30)
- She makes them with the lowest sugar possible, and they still taste yummy.
- They are not meant to be frequently eaten, especially if you are still trying to fix your metabolism.
- She always tries to give a great range of recipes for people to try. (6:00)
- However, she knows people like to have something to celebrate with, and her desserts are great go-tos!
- Vinnie went up to Washington, DC, and he gives his experience at the Metabolic Revolution. (11:00)
- The level of change needed isn’t happening yet in the government.
- The information still needs to become mainstream. (18:00)
NSNG® Holidays 101
- Halloween, the Candy Holiday, is right around the corner. (25:00)
- They give suggestions on what you can do to resist the candy.
- Thanksgiving can be a tough holiday, too. Anna has a great list of recipes you can use.
- By the way, Vinnie explains why tryptophan is not the culprit when you get drowsy after your Thanksgiving meal.
- Go to https://annavocino.com for her Thanksgiving recipe Round-Up. https://annavocino.com/nsng-low-carb-thanksgiving-round/
- Anna plans her Christmas; she allows herself a few days but gets back on track. (39:00)
- They both share what things they enjoy during Christmas. Whatever you choose to do, get back on track with the next meal.
- Let people take leftovers home so you’re not tempted later.
- Anna has a zucchini latke recipe that is delicious! You can find it at her https://eathappykitchen.com website under Cookbook PDF’S; It’s the Eat Happy For the Holidays Cookbook PDF. (46:00) https://eathappykitchen.com/
- Vinnie shares something he observed when he went out to dinner recently. (50:00)
- Be reasonable in your approach to the holidays. You are in control of your choices. (55:30)
More News
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
- “Dirty Keto” is finally available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
-
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
-
The more views, the better it ranks, so please watch it again with a new friend!
-
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
