There’s No Hacking Your Body – Episode 2413

Episode 2413- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the so-called Portfolio Diet, how there is no hacking your body, and more.

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There Is No hacking Your Body

• Gina mentions a new diet, called the “Portfolio Diet”. (1:30)
• Vinnie mentions recent experts on the show who addressed the “study” by Harvard stating red meat causes T2 diabetes. (5:00)
  • Gina says it’s not just  Harvard spouting this. (7:00)
  • At a family member’s recent doctor visit, the doctor repeated the same misinformation.
  • Everything old is new again–the wrong information gets repackaged into a “new” trend.
• Gina asks who is behind the movement to move away from eating real food. (11:00)
• Vinnie says people are getting lulled into the false message. (13:30)
• They chat a bit about Olympic sports which you win by moving backward. (15:30) 
• Gina’s next question is regarding HIIT (High-Intensity Interval Training). (19:00)
  • This question has to do with walking up stairs.
  • Vinnie makes some general “steps” recommendations.
• Humans were not meant to be sedentary!
• Your body is a move-it-or-lose-it proposition!
  • Vinnie always figures out a way to fit in some form of exercise.
• Vinnie emphasizes there is no “hacking” your body. (24:30)
• Gina asks Vinnie to talk about her two favorite quotes from Vinnie. (26:00)
• Don’t forget about Vinnie’s new subscription community. You can find out more by going to https://vinnietortorich.com/VIP.
• Gina has a new Instagram @myextrafamily.

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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