Hunger When Fat Adapted & More – Episode 2109

Episode 2109 – On this Monday show, Anna Vocino and Vinnie Tortorich talk about hunger when fat adapted, Ultra Fat and Eat Happy marinara orders, coffee as a drug, alcohol’s effect on your sleep, and more.

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HUNGER WHEN FAT ADAPTED

• Vinnie has been working and moving around in the yard a lot recently.
  • He was prepping for Tallulah’s law school graduation party.
    • This involved a lot of manual labor.
• By 3 pm, Vinnie had walked over 20,000 steps.
• He realized around 3 pm that he hadn’t eaten since 7 pm the night before.
  • Vinnie did not mean to intermittent fast, but he is so fat adapted, he barely even noticed.
    • All he had was coffee with a little cream, and that kept him going throughout the very hot day.
• If you’re fat adapted correctly, intermittent fasting (intentional or otherwise) becomes easier. You can even exercise.
• To break this accidental fast, he’ll probably have a giant steak in the evening.

COFFEE AS A DRUG

• There have been many studies that have shown health benefits of coffee.
• It can be good for your heart, and has many antioxidants.
• However, if you’re needing coffee as a stimulant, there’s probably another issue there.
  • It might be with your sleep or your diet, but you shouldn’t use coffee as a drug!
    • Vinnie used to ‘use’ it, so he addressed that in order to keep drinking it for enjoyment.

PURCHASE BEYOND IMPOSSIBLE

• The documentary launched on January 11, 2022!
  • Order it TODAY!
• This is Vinnie’s third documentary in just over three years.
• Get it now on Apple TV (iTunes) and/or Amazon Video!
• Link to the film on Apple TV (iTunes): 

• • bit.ly/beyondimpossibleitunes

• Share this link with friends, too!

• Link to the film on Amazon Video:

• • • It’s also now available on Amazon (USA only for now)! 
      • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!