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Episode 1875 – On this Wednesday show, Vinnie Tortorich goes solo and talks bad grammar, building a fitness base, having direction, trying to outrun a bad diet, and more. He also addresses recent Twitter questions.
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BUILDING A FITNESS BASE
- Now that gyms are opening and people are more willing to leave the house, lots of people want to get in shape.
- You can find lots of plans, like marathon plans, online.
- Go check out Hal Higdon’s free plans.
- Here’s where you have to start:
- Get into Zone 2 shape.
- This is how you should build your base.
- Then, you’ll be ready to rock on shorter notice.
- Have a direction, too — give yourself a goal.
- You can use shorter races as ‘training.’ Treat it like a normal run.
- Vinnie really lets himself build up slowly. This is the best way to go.
- This being said, you can’t outrun a bad diet.
FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON
- Please also share it with family and friends!
- Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
- https://amzn.to/3rxHuB9
PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
FAT DOC 1 IS ALSO OUT
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- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Available for both rental and purchase.
- Here is the link to the iTunes page
- https://vinnietortorich.com/iTunes
- If you don’t have iTunes, find it at Vimeo here!
- https://vinnietortorich.com/vimeo
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Go watch it now!