Episode 1875 – On this Wednesday show, Vinnie Tortorich goes solo and talks bad grammar, building a fitness base, having direction, trying to outrun a bad diet, and more. He also addresses recent Twitter questions.
BUILDING A FITNESS BASE
- Now that gyms are opening and people are more willing to leave the house, lots of people want to get in shape.
- You can find lots of plans, like marathon plans, online.
- Go check out Hal Higdon’s free plans.
- Here’s where you have to start:
- Get into Zone 2 shape.
- This is how you should build your base.
- Then, you’ll be ready to rock on shorter notice.
- Have a direction, too — give yourself a goal.
- You can use shorter races as ‘training.’ Treat it like a normal run.
- Vinnie really lets himself build up slowly. This is the best way to go.
- This being said, you can’t outrun a bad diet.
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
