Mike McKnight’s Fastest Known Time – Episode 1876

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Episode 1876 – On this Friday show, low-carb runner Mike McKnight joins Vinnie to talk low carb running, Mike McKnight’s fastest known time on the Colorado Trail, his weight-loss, RODS, and more.

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THE LOW CARB RUNNER

• Mike is a fat-adapted athlete.
• He’s been on the show before!
• When he became fat-adapted in 2017, he wanted to run 100 miles without any calories.
  • All he had was salt, water, potassium. 
  • He did it in just over 18 hours.
  • Now, he feels more confident in trusting his fat stores.
• This was one of his faster 100s!

MIKE MCKNIGHT’S FASTEST KNOWN TIME

• He has a fastest known time for an ultra event.
  • This is for the Denver  to Durango east route.
    • It’s 500 miles with around 90,000 feet of elevation gain.
• It took him 6 to 8 weeks.
• People try to beat it, but nobody has since he set it in 2014.
  • Lots don’t finish because of injury.
• Check out the documentary here.

MIKE’S WEIGHT LOSS

• Prior to becoming such an insane ultra athlete, he lost a lot of weight.
• He has a photo documentary of Mike’s weight loss occurring at the same time as he built a car.
• Any of us can be Mike (or at least, Mike-lite).
• He didn’t think he was athletic at all prior to this.
  • Track wasn’t his thing, he didn’t get playing time for the teams he was on.
• This is something you work hard for.

WATCH THIS EPISODE ON YOUTUBE

 

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

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  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
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    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

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    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT