Fitness Confidential Podcast

Staying Tenacious & Owning Your Life – Episode 1874

June 28, 2021

Episode

 

Fitness
Confidential

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Episode 1874 – On this Monday show, Anna Vocino (and her father-in-law, Al Tarquinio) and Vinnie Tortorich talk PCC’s healthy decaf, Lent sacrifices, staying tenacious, owning your life, weight management, CICO BS, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 1874Staying Tenacious & Owning Your LifeJun 28, 2021 · 76 min
0:001:16:12
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PCC’S HEALTHY DECAF

  • One of Anna’s own, her father-in-law Dr. Al Tarquinio, joins the two to talk about this lifestyle.
  • Al just learned the benefits of the Swiss water process for decaf.
    • He doesn’t drink normal coffee – he’s hyper enough!
  • Now, he’ll be ordering this PCC decaf instead of visiting Starbucks.
  • It’s healthier and cheaper!
  • Coffee is good for you — even for your liver!

STAYING TENACIOUS

  • Al beat thyroid cancer.
  • Through it all, he continued teaching.
  • He never missed a class! Sniffles certainly aren’t an excuse.
  • He’s 80, and he plans to keep teaching!
    • If you enjoy it, keep going.
  • Stay tenacious — move with life as it changes and evolves.
  • It’s the same for weight loss: you have to be interested in being healthy and chase that continuously. 
    • You can’t fool around into health.

WATCH THIS EPISODE ON YOUTUBE

 

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

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