Episode 1818 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk going back to the basics, food as a love language, intentional life into living, keto flu, and more.
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GOING BACK TO THE BASICS
- Gina has been on and off with NSNG® –– life happens.
- However, she realized she was done eating unhealthily.
- Though she allowed herself some slack while she grieved the death of her dad, she realized that had to come to an end.
- People kept sending her food and gift cards, but she couldn’t keep using that as an excuse.
- Though she allowed herself some slack while she grieved the death of her dad, she realized that had to come to an end.
- Recently, she decided to go back to basics.
- This meant cleaning out her kitchen, stocking up on healthy, and going full-on cold turkey.
- Eat whole foods. Cut out sugar and grains. Make it easy for yourself to succeed.
- When you begin, make sure you have lots of salt. This will help beat keto flu and can also help with cravings.
- This, coupled with a release of inflammation, might mean you pee a lot to start!
FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON
- Please also share it with family and friends!
- Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
- https://amzn.to/3rxHuB9
PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
FAT DOC 1 IS ALSO OUT
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- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Available for both rental and purchase.
- Here is the link to the iTunes page
- https://vinnietortorich.com/iTunes
- If you don’t have iTunes, find it at Vimeo here!
- https://vinnietortorich.com/vimeo
- You can also buy hardcopy
- or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Go watch it now!
