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Episode 1692 – On this Saturday show, Scott Wieczorek joins Vinnie to talk his weight loss journey, running faster with NSNG®, endurance and stamina, training for a marathon, healthy eating with family and more.
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RUNNING FASTER WITH NSNG®
- Scott has a very Polish last name!
- Growing up, people always messed up his last name, and still do.
- He had run several marathons before NSNG®.
- He couldn’t break four hours.
- While getting acquainted with his iPhone and the podcast app, he ran across the Marathon Training Academy podcast.
- He wanted to break that four hour barrier.
- Scott heard an episode with Dr. Noakes, and heard how he did it by eating NSNG®.
- He has lost 40 lbs and broke that four hour mark for his marathon!
- His dad also passed away from a heart attack, and his mother had diabetes, so this has further encouraged him down this path.
- He feels he was robbed of some quality time with his parents.
- His mom, however, did reverse her diabetes in her nursing home by eating how Scott does.
- He feels he was robbed of some quality time with his parents.
- His dad also passed away from a heart attack, and his mother had diabetes, so this has further encouraged him down this path.
- Eating more meat and way fewer carbs can really improve athletic performance.
- Vinnie used to use this sugary running snacks before he ate this way religiously.
- Now, he doesn’t need them because he’s fat adapted, and he feels much better for it.
- Not only does it improve performance, it also helps your stomach.
- Scott also ran fewer miles in his training when he ate this way.
- He didn’t need to train as hard!
- The lessening inflammation with this way of eating also improved his performance, he thinks.
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- Fat Doc 2 is in the works! Keep an eye out.