Getting Back on Track And “Dirty Keto” – Episode 1689

Episode 1689 – On this Monday show, Vinnie Tortorich and Anna Vocino talk getting back on track, victory laps, safely cycling, the slippery slope of eating sugar, “dirty keto,” food labeling and more.

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GETTING BACK ON TRACK

• Sometimes people fall off track.
• COVID-19 hasn’t helped a lot of people.
• However, don’t keep making excuses to get back on track.
• Vinnie can help you if you schedule a phone consult.
• The Facebook group (which is free) is also a good resource.
• Start TODAY, not tomorrow, not next week.
  • Saying “I’ll start on Monday” makes it easier to keep pushing that back.
    • You need to break the addiction.

SAFELY CYCLING

• Vinnie wants to get back into bikes.
• He doesn’t want to ride on the road anymore – it is simply too dangerous with distracted drivers.
• He’s going to take up gravel riding!
• Really kindly, an NSNG^®er is giving Vinnie a bike because he is grateful for what Vinnie’s done for him.
  • Check out this guy’s bike shop:
    • http://www.robinsonbikeshop.com/

DIRTY KETO AND EATING SUGAR

• You can lie to yourself but you can’t lie to your liver.
• Dirty keto is not going to convince your body that you’re healthy.
  • Your brain will still make the bad hormones and those cravings won’t go away.

FAT DOC IS OUT

• Go watch it now!
  • We need people to buy and review for it to stay at the top of iTunes pages.
• Please also share it with family and friends!
• Available for both rental and purchase.
• Here is the link to the iTunes page
  • https://vinnietortorich.com/iTunes
• If you don’t have iTunes, find it at Vimeo here!
  • https://vinnietortorich.com/vimeo

• You can also buy hardcopy or watch online at Amazon.
• YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • https://vinnietortorich.com/PRIMEFAT
• Fat Doc 2 is in the works! Keep an eye out.