• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Invite Vinnie To Appear
      • Public Speaking
    • Meet Anna
    • Contact Us
      • Privacy Policy
      • General Disclaimers
  • Shop With Vinnie
    • NSNG Store
      • My Account
      • Checkout
      • Cart
      • Contact The Shop

Vinnie Tortorich

Fitness Confidential Podcast

  • TESTIMONIALS
    • Before & After
  • FREE NSNG® PDF
  • GO PREMIUM
    • The Original 10 For $10
    • THE CHOLESTEROL COLLECTION
  • PHONE CONSULT
  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast
  • Amazon Influencer

Eating Fat to Lose Fat – Episode 798

by Vinnie Tortorich

Apr172017

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Episode 798 - Eating Fat to Lose Fat

Share this !

Share on Twitter Share on Facebook Share on LinkedIn Share on Email

: Episode 798 – Anna joins Vinnie today to talk new tech, cars, taking time to become fat adapted, and eating fat to lose fat.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Villa Cappelli
  • Green Grocer

TECH INDUSTRY

  • Seems that tech companies make things that break intentionally
  • Then you go and buy something else from them
  • Anna has been having Apple problems
  • Kids don’t know how to fix things like cars these days
    • Vinnie knew how to fix a car, but doesn’t really understand tech
      • Tallulah is the other way around

EATING FAT

  • You can’t try and beat the system
  • If you are trying to become fat adapted, you really have to be careful
  • Also, you NEED to eat the high fat
    • Ex: don’t try to take the skin off of your chicken
  • Little fat bombs are good
  • Do not shy away from fat!
  • Try it for 45 days or so before reassessing
  • Try not to become too picky with things, or it can be unhealthy as well

CARB QUIZ

  • Anna took a ‘carb quiz’
  • Take a quiz to see how many carbs you should be seeing
  • The quiz says that they do not endorse low carb diets yet ask you what you are trying to do and give you info based off of that
  • Anna filled out the entire quiz, including age, weight, how much she wants to lose, how much she exercises
    • They did not give her a ‘carb plan’
      • Just tried to sell her BS carb cycle plans

 

Share this !

Share on Twitter Share on Facebook Share on LinkedIn Share on Email

Filed Under: Cycling, Diabetes, Fitness, Health, Ketosis, Podcast, Recipes, Running, Sports, Videos, Vinnie's Sunday School, Vitamins & Supplements, Weight Loss Tagged With: Beauty, Big Fat Show, bulking, Business, Calories, Cancer, Doctors, fat, Food, Holidays, Hormones, implants, muscles, Newsletter, Personal, Politics, Religion, School, Success Stories, Travel, Workout, Yoga

FOLLOW VINNIE EVERYWHERE!

  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast
  • Amazon Influencer

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

Primary Sidebar

Limited Edition NSNG® Ball Cap

Put a Little Coal on the Fire…

Amazon Banner 2017

Looking for something?

Subscribe to the VT Insider Newsletter

Hungry for more from Vinnie?
With the VT Insider newsletter, you'll get the latest about the NSNG lifestyle including recipes, show highlights and more!

© 2022 · Vinnie Tortorich · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.