• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Booking Requests
      • Public Speaking
    • Meet Anna Vocino
  • Technical Support
    • Privacy Policy
    • General Disclaimers

Vinnie Tortorich

Fitness Confidential Podcast

  • NSNG® EBOOK (PDF)
  • GO PREMIUM
    • ALL PREMIUM PODCAST EPISODES
    • The Original 10 For $10 (PODCASTS)
    • THE CHOLESTEROL COLLECTION (PODCASTS)
  • PHONE CONSULTATION
  • SHOP WITH VINNIE
  • VIP

Jonny Bowden, Nutrition Myth Buster – Episode 760

by Vinnie Tortorich

Share this !

Share on X (Twitter) Share on Facebook Share on LinkedIn Share on Email

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my links.


Feb172017
Episode 760 - Jonny Bowden Nutrition Myth Buster

: Episode 760 – Jonny Bowden joins Vinnie Tortorich this Friday to discuss Jonny’s role as the Nutrition Myth Buster, common nutrition misconceptions, Adam Carolla, and more!

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Villa Cappelli
  • Green Grocer

JONNY BOWDEN

  • An incredibly interesting man
  • Used to be a conductor and professional pianist
  • Has his PhD and his CNS
  • Jonny has written 15 books
    • Including:
      • Living Low Carb
      • The Great Cholesterol Myth
      • Smart Fat: Eat More Fat Lose More Weight Get Healthy Now
        • 150 Healthiest Foods
          • 10th anniversary this year with an updated list
  • A strong believer that people are misinformed, and obesity is largely the fault of the ADA and SAD, not of the public

THE NUTRITION MYTH BUSTER

  • Jonny has a lot of issues with the health and nutrition industry
  • He has many firm stances that contradict popular health and fitness ideas, similar to Vinnie’s:
    • Cholesterol is not out to get you!
      • Sat fats DO NOT cause heart disease
        • France paradox is not a paradox
    • Eating fat can make you lose weight!
    • The Standard American Diet is a load of bullsh*t
    • Carbs are the real issue
    • The guys at ADA are lying to you and harming you
  • Check out his website here! You can buy nutrition plans and the like!
  • The micro biome has incredible power
    • Gut bacteria may be a bigger factor than the food that you eat
    • Lots of research into that now
  • Weight loss is NOT ABOUT CALORIES OR EXERCISE!
    • Advice that says otherwise can really hurt people
    • As Vinnie always says (correctly), exercise is a poor way to lose weight
  • We are still figuring out hormones, sleep, etc., and their relation to weight loss

 

Share this !

Share on X (Twitter) Share on Facebook Share on LinkedIn Share on Email

Filed Under: 1 On 1 Luminaries, Diabetes, Fitness, Health, Ketosis, NSNG®, Podcast, Recipes, Running, Sports, Videos, Vitamins & Supplements Tagged With: Adam Carolla, Beauty, Business, Calories, carbs, Chi Running, diet, Doctors, Dr. drew, exercise, fat, Fitness Confidential, Food, Gary Taubes, implants, Jimmy Moore, low carb, Marathon, metabolic syndrome, muscles, No Sugar No Grains, Obesity, Olive Oil, Paleo, Personal, Politics, School, Success Stories, sugar, vegan, vegans, weight watchers

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

Primary Sidebar

Put a Little Coal on the Fire…

Amazon Banner 2017

FOLLOW VINNIE EVERYWHERE

  • Amazon Influencer
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast

Looking for something?

© 2025 · Vinnie Tortorich Life Into Living LLC · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.