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Jonny Bowden, Nutrition Myth Buster – Episode 760

by Vinnie Tortorich

Feb172017

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Episode 760 - Jonny Bowden Nutrition Myth Buster

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: Episode 760 – Jonny Bowden joins Vinnie Tortorich this Friday to discuss Jonny’s role as the Nutrition Myth Buster, common nutrition misconceptions, Adam Carolla, and more!

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JONNY BOWDEN

  • An incredibly interesting man
  • Used to be a conductor and professional pianist
  • Has his PhD and his CNS
  • Jonny has written 15 books
    • Including:
      • Living Low Carb
      • The Great Cholesterol Myth
      • Smart Fat: Eat More Fat Lose More Weight Get Healthy Now
        • 150 Healthiest Foods
          • 10th anniversary this year with an updated list
  • A strong believer that people are misinformed, and obesity is largely the fault of the ADA and SAD, not of the public

THE NUTRITION MYTH BUSTER

  • Jonny has a lot of issues with the health and nutrition industry
  • He has many firm stances that contradict popular health and fitness ideas, similar to Vinnie’s:
    • Cholesterol is not out to get you!
      • Sat fats DO NOT cause heart disease
        • France paradox is not a paradox
    • Eating fat can make you lose weight!
    • The Standard American Diet is a load of bullsh*t
    • Carbs are the real issue
    • The guys at ADA are lying to you and harming you
  • Check out his website here! You can buy nutrition plans and the like!
  • The micro biome has incredible power
    • Gut bacteria may be a bigger factor than the food that you eat
    • Lots of research into that now
  • Weight loss is NOT ABOUT CALORIES OR EXERCISE!
    • Advice that says otherwise can really hurt people
    • As Vinnie always says (correctly), exercise is a poor way to lose weight
  • We are still figuring out hormones, sleep, etc., and their relation to weight loss

 

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Filed Under: 1 On 1 Luminaries, Diabetes, Fitness, Health, Ketosis, NSNG®, Podcast, Recipes, Running, Sports, Videos, Vitamins & Supplements Tagged With: Adam Carolla, Beauty, Business, Calories, carbs, Chi Running, diet, Doctors, Dr. drew, exercise, fat, Fitness Confidential, Food, Gary Taubes, implants, Jimmy Moore, low carb, Marathon, metabolic syndrome, muscles, No Sugar No Grains, Obesity, Olive Oil, Paleo, Personal, Politics, School, Success Stories, sugar, vegan, vegans, weight watchers

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.