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Sleeping Dogs and Valentine’s Day – Episode 759

by Vinnie Tortorich

Feb152017

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Episode 759 - Sleeping Dogs and Valentines

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: Episode 759 – Andy Schreiber and Vinnie Tortorich host this Valentine’s edition of the Fitness Confidential podcast. The two talk sleeping, natural sleep aids, dogs, and Valentine’s Day.

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  • Pure Vitamin Club
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SLEEPING

  • Sleep is the most important thing for your health
    • More important than power lifting and cardio
  • If you don’t sleep enough, all the exercise in the world will not be enough
  • The body regenerates when you sleep
    • Muscle builds the
  • Vinnie changed his sleep after leukemia
    • Sleeps a lot more these days
  • Vinnie takes some melatonin before bed (1mg)
  • Sleep will help you perform loads better at the gym
  • Magnesium is also a good sleep/relaxation aid
    • (Check out PVC)
  • When it is close to bedtime, get off technology!

 

VALENTINE’S DAY

  • Valentine’s Day can become a competition about who is the most loved
  • Can make many feel inferior
    • “Betsy’s husband wasn’t as good as Julie’s husband”
  • Valentine’s Day menus are such a hassle
    • A good way to rip people off
  • Vinnie treats Serena to a Valentine’s Day surprise a week or two before, and he gives her real, practical gifts

 

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Filed Under: Diabetes, Fitness, Health, Ketosis, NSNG®, Podcast, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Beauty, Calories, carbs, diet, Doctors, exercise, fat, Fitness Confidential, Food, Gary Taubes, low carb, metabolic syndrome, muscles, No Sugar No Grains, Olive Oil, Paleo, Personal, School, Success Stories, sugar, vegan, weight watchers, Workout, Yoga

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.