Vinnie Tortorich

Fitness Confidential Podcast


Healthy Weight Loss

by Vinnie Tortorich

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Apr132016

: Episode 583 – Andy Schreiber joins Vinnie to discuss healthy weight loss, kind bars, and PVC Vitamins!

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LISTENER MATTHEW & HEALTHY WEIGHT LOSS

  • Says he only eats one meal a day
    • Says he eats whatever he wants in that meal
    • Has taken him 3 years to lose 50 lbs
  • This is not a HEALTHY way to lose weight, and is so hard to maintain
  • Long-haul trucker — hard to lose weight
    • It is great to lose a lot of weight, but it is not great to do it calorie in/calorie out
      • He likely has fatty-liver or metabolic syndrome
  • Matthew, get in touch with us!

KIND BAR

  • Point blank, they are full of grain and sugar
  • It is junk food
  • Ingredients: “non GMO” glucose, pea crisp, other unhealthy stuff are some of the top ingredients

VITAMIN E IN PVC

  • There is NO synthetic Vitamin E in our vitamins
  • Derived from edible vegetable oils
  • We made the best and healthiest decisions
  • Magnesium can help with good sleep

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