Vinnie Tortorich

Fitness Confidential Podcast


Eating a Nutrient-Dense Diet

by Vinnie Tortorich

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Apr152016
Episode-584-Nutrient-Dense Diet

Episode 584 ; Dr. Colin Champ joins Vinnie on this Friday show to discuss paleo and the benefits of eating a nutrient-dense diet.

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DR. COLIN CHAMP

  • Check out his website here
    • He is the “Caveman Doctor”
  • There is a reason we evolved eating the way we did
  • Will sometimes eat dairy and drink wine
  • A real doctor!!!
  • Has lots of degrees

PALEO AND NUTRIENT-DENSE DIET

  • Clearly, this diet does not work for vegans and vegetarians
  • Dr. Champ believes that this is the healthiest diet, and therefore he supports it whole-heartedly
  • High protein, high fat, no processed food
  • Dairy isn’t technically paleo but it still works for some people

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