Vinnie Tortorich

Fitness Confidential Podcast


The Dangers of Chemicals in Your Food (and other listener questions)

by Vinnie Tortorich

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Sep072015
Angriest Trainer 464

Anna Vocino and Vinnie Tortorich talk unhealthy peanut butter, wasting food, and more on today’s Wednesday episode of the Angriest Trainer podcast.

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PEANUT BUTTER

  • So many bad ingredients in “Jiff” peanut butter
  • Basically candy
  • Youth today eat this and even the wealthy fill themselves with junk

WASTING FOOD

  • Greenhouse gasses
  • Dump so much food

THIS SHOW

  • We are here to help you
  • We don’t make a fortune from this
  • We appreciate every single Superfan, you guys are what keeps us going!

WARMING INTO AEROBIC EXERCISE

  • “Angry Mom” work out — just go straight to their machines, determined, get it done
  • Angry because they are hassled in the morning
  • Calm down, do a warmup
  • Its not about doing it at full blast, that can cause weird cortisol release
  • Doing is slowly and doing it right is the best way
    • exercise should be relaxing
  • Stretch afterwards

 

 


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