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Dairy and the Raw Food Diet

by Vinnie Tortorich

Aug152015

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Angriest Trainer 451

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On today’s episode of the Angriest Trainer podcast, Vinnie Tortorich answers listener questions from Megan Meek (20) concerning consumption of dairy and eating raw and still nutritiously.

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MEGAN’S JOB

  • Megan works in a piercing salon
  • She does not recommend gauges
  • Vinnie thinks that someone without gauges would get easily hired over someone with gauges (who makes bad decision)
    • Vinnie will discriminate
  • The nonconformist would be the one without piercings and tattoos

WHICH FOODS SHOULD BE EATEN RAW (vegan) FOR THE BEST NUTRITIONAL VALUE?

  • Vinnie thinks raw food diet is fine however it can be dangerous (low blood sugar)
  • Definitely a correct way to do it — must be constantly eating to get enough
  • Light steam on veggies is not a bad idea for nutrition & consumption
  • Meat should be cooked for best nutritional value

WHAT ABOUT DAIRY?

  • Megan is a sugar addict — when she adds generous amounts (1/4 cup) of heavy cream to coffee (1 or 2 cups), she doesn’t crave sugar or get that hungry
    • How much cream is too much cream?
  • Vinnie doesn’t see an issue with this
    • If this is keeping Megan away from sugar and other issues, it’s ok
    • Try lessening amount slightly, but if not it isn’t the end of the world

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Filed Under: Fitness, Health, NSNG®, Podcast, Recipes, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Andrea Anders, Beauty, Ben Greenfield, Business, carbs, Chi Running, cholesterol, Dean Lorey, diet, Dr. Lustig, Dr. Oz, Fitness Confidential, Gary Taubes, Holidays, Howie Mandel, Ironman, Jimmy Moore, low carb, Marathon, Matt LeBlanc, metabolic syndrome, Monsanto, No Sugar No Grains, Olive Oil, oprah, Paleo, Personal, Peter Attia, Religion, Rich Roll, Serena Scott Thomas, Starbucks, Success Stories, sugar, Triathlon, vegan, vegans, Villa Cappelli, Vitamix, weight watchers

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.