Vinnie Tortorich

Fitness Confidential Podcast

Why Craig Cancelled Weight Loss Surgery – Episode 857

by Vinnie Tortorich

: Episode 857 – Listener Craig talk about how he lost 70 lbs and cancelled his weight loss surgery by following an NSNG & LCHF lifestyle…

PLEASE SUPPORT OUR SPONSOR

WEIGHT LOSS SURGERY

  • Craig has lost 70 lbs just by changing his diet
    • 330 lbs to 260 lbs
  • Carolla effect
  • Still has weight to lose
  • Had the opportunity to have weight loss surgery
    • Risky, unhealthy, and really, temporary unless you change your diet
  • Might as well just go the diet route since it is safer and better for you
    • AND much cheaper, too
    • Also a sense of accomplishment by not having the surgery

 

Jumping Rope for Fitness – Episode 852

by Vinnie Tortorich

: Episode 852 – Listener Chris talks to Vinnie about eating NSNG while training, running an accidental “ultra” marathon, and jumping rope for fitness via the Buddy Lee technique.

PLEASE SUPPORT OUR SPONSOR

LISTENER CHRIS

  • Was vegan for about 8 months
    • Worked for awhile, then he started feeling bad
  • Found NSNG from Rich Roll’s podcast
    • Has been on this podcast before
  • Accidentally stumbled into an ultra marathon on the way to training for a normal marathon
    • Training for Rock N Roll Marathon
      • Wanted to do 6 hour relay race with some friends in the ultra marathon two months prior
        • Ran ultra marathon by himself when his friends bailed
          • Prior to that day, his longest training run had been 12 miles
            • Ran 28.05 miles!
  • From Savannah, GA
  • Doesn’t look like the average ultra runner
  • TKD black belt

JUMPING ROPE

  • Jump rope can be a fantastic work out
  • Chris watched Buddy Lee, saw how it helped his skill set
  • Chris jumped rope when he fought competitively
    • He saw his strength, endurance, speed, recovery time all improve
      • Crazy direct carryover
  • Worth it to get a high quality jumprope (Buddy Lee)
  • Chris is a certified jump rope trainer!

 

 

Buddy Lee Jumping Rope Videos

Fine-Tuning NSNG Works – Episode 848

by Vinnie Tortorich

: Episode 848 – Listener, fan and phone consult Laurent talks about his NSNG success story and how fine-tuning NSNG really helped him reach his weight-loss goal.

PLEASE SUPPORT OUR SPONSOR

LISTENER LARRY

  • He and his wife have done phone consults
  • Has had lots of success with NSNG
  • Was overweight, followed SAD
  • Inspired by ultracyclists, got into cycling in 2002
  • Feels so much better, looks so much better on NSNG, even though he lost weight calorie counting

FINE-TUNING

  • Once you get to a point, it takes awhile to continue to get better
  • There seems to be a bell curve with losing weight
  • It is worth taking the time to fine-tune
  • Slightly change your routine, move it around, see what works best
    • DON’T give up, getting in shape, losing weight, feeling better can take time
    • Also consults very good for helping with this type of thing

Does NSNG Need More Science? – Episode 843

by Vinnie Tortorich

: Episode 843 – Vinnie Tortorich solos on this Saturday show.  Today, he answers the question does NSNG need more science? He talks about our evolution, and how the fact that we got here eating NSNG proves NSNG is the right move!

PLEASE SUPPORT OUR SPONSOR

B12

  • B12 orders exploded!
  • Please be patient with your order getting to you, there were so many orders!
  • Reach out to Andy with questions

DOES NSNG NEED MORE SCIENCE?

  • Morbidly obese man on Twitter was asking for more science that proved NSNG was right
  • The proof is in our evolution!
    • We evolved to this point eating meats, veggies, fruits
  • People who ate essentially NSNG/paleo had far fewer dietary health problems than we had
  • If you start eating NSNG for awhile, you will also notice that you feel much healthier
  • People are so misled by doctors who preach cholesterol/sat fats are bad
  • There is literature, though, if you need it
    • Dr. Fung, Dr. Teicholz, Dr. William Davis, etc.
  • NSNG can improve your sex life, too!
  • NSNG is a lifestyle change, not a diet
  • Proof is also in all of the people who have lost tons of weight and improved their overall health changing their lifestyle this way

How Much Protein Should I Eat? – Episode 839

by Vinnie Tortorich

: Episode 839 – Lonnie Beauchamp asks Vinnie one of the most common questions he sees in the Vinnie Tortorich’s No Sugars No Grains Facebook group: how much protein should I eat?

PLEASE SUPPORT OUR SPONSOR

HOW MUCH PROTEIN SHOULD I EAT

  • People often ask about protein in the NSNG diet
    • Protein often discussed as ‘most important’ in bro science
  • NSNG believes more fat than protein by a relatively wide margin
    • Especially in ketosis
  • Supplement meals with extra fat once you are fat adapted, etc.

The Self-Reset Slap with Jake Nawrocki – Episode 825

by Vinnie Tortorich

: Episode 825 – Podcaster, motivator, speaker and firefighter Jake Nawrocki, founder of Operation Self Reset, joins Vinnie to discuss how people can take control of their lives, achieve their dreams and make the world a better place, no excuses, no cop-outs.

PLEASE SUPPORT OUR SPONSOR

JAKE NAWROCKI

  • “Smokin’ Hot” -Vinnie Tortorich
  • Has a show called Operation Self Reset
  • Grew up struggling with ADHD & LD
    • Had to find a way to channel his energy, take control of his life
  • All about creating the best version of self
    • Already have it in you!
  • Looks at Case Studies, hot tips for success, etc.