: Episode 839 – Lonnie Beauchamp asks Vinnie one of the most common questions he sees in the Vinnie Tortorich’s No Sugars No Grains Facebook group: how much protein should I eat?
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HOW MUCH PROTEIN SHOULD I EAT
- People often ask about protein in the NSNG diet
- Protein often discussed as ‘most important’ in bro science
- NSNG believes more fat than protein by a relatively wide margin
- Especially in ketosis
- Supplement meals with extra fat once you are fat adapted, etc.