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NSNG® 101: Mobility Exercises and More – Episode 2451

by Vinnie Tortorich

EPISODE-2451-NSNG®-101-Mobility-Exercises

Episode 2451 – On this Monday’s show Vinnie Tortorich and Anna Vocino review fitness crazes, NSNG® 101 exercises for mobility,… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: Badwater races, barre classes, Death Valley, Dr Anthony Jay, Gladiator, infomercials, infrared., Lori Fetrick, mobility, Pilates, ROM, ROM Machine, sauna, solid core, Spinning, Stretch Lab, water aerobics

Sitting Is The New Smoking – Episode 2434

by Vinnie Tortorich

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Episode 2434 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss resolutions, sitting is the new smoking, healthy… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad Tagged With: cadmium, cardio goals, Dr Anthony Jay, fruit juice, Glycogen Load, habits, Insulin Resistance, mercury, Mike Keen, Napoleon Hill, oat milk, plastics, resolutions, rice cakes, seal poop, sedentary, Toxins

Good to Know – Episode 2353

by Vinnie Tortorich

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Episode 2353 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the effects of steroids, testosterone, seeds… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Arnold Schwarzenegger, basketball, Dr Anthony Jay, frank stallone, frank zane, French Fry cars, seed oils, skittles, Sly Stallone, titanium dioxide, WNBA

Pain Into Purpose – Episode 2328

by Vinnie Tortorich

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Episode 2328 – On this Monday’s show Vinnie Tortorich and Anna Vocino welcome George Kolasa and Justin Tarquinio to discuss… Read On & Hear The Podcast →

Filed Under: Cycling, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: acceptance, Bryan Bishop, Cycle for Survival, Dr Anthony Jay, George Kolasa, Glioblastoma, Justin Tarquinio, Leukemia, ovarian cancer, pancreatic cancer, Peter Attia, Steven Grad

Changes Inspired by Recent Guests – Episode 2290

by Vinnie Tortorich

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Episode 2290 – On this Wednesday’s show, Vinnie Tortorich and Gina Grad discuss a variety of topics, including smoking, “rom-coms”,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: BPA, candy cigarettes, Dr Anthony Jay, Dr. Greg Martin, eggs, Estrogeneration, plastics, price of eggs, smoking

Bad Studies & Good Questions – Episode 2244

by Vinnie Tortorich

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Episode 2244 – On this Monday’s show, Vinnie Tortorich and Anna Vocino talk about bad studies and good questions when… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Recipes Tagged With: BPAs, Cheese, chewing gum, diet soda, Dr Anthony Jay, earthquake kits, egg trick, epidemiological studies, healthy fats, hormonal disruption, legumes, nina teicholz, plastics, processed meats, underweight, water sterilization, Weight Lifting

A Variety of Things – Episode 2154

by Vinnie Tortorich

EPISODE-2154-A-Variety-of-Things

Episode 2154 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss a variety of things from being a… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast Tagged With: air travel, Dr Anthony Jay, Dr Rob Cywes, Dr Robert Lustig, estrogen, food labels, kids and hormones, Low Testosterone, mike rowe, plastics

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.